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What We Offer

Explore our comprehensive therapy services designed to support your well-being.

Therapy session discussion

Individual Therapy
 

In-Person & Telehealth Options Available

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Our Individual Therapy Services are designed to support you in exploring your thoughts, feelings, and challenges in a safe and confidential space. Whether you’re navigating life transitions, managing stress, coping with mental health concerns, addressing substance abuse, or seeking personal growth, our counselors are here to help.

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We work with individuals from diverse backgrounds and experiences in one-on-one sessions to develop personalized strategies for achieving their goals, improving emotional well-being, and enhancing mental health. Our compassionate, non-judgmental approach allows us to help you gain insight, build coping skills, and foster resilience. Our goal is to empower you on your journey toward clarity, healing, and self-discovery, with lasting positive effects that continue long after therapy ends.​

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Take the first step toward the you

you’ve always hoped to be!

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Couples & Relationship Counseling

In-Person & Telehealth Options Available​

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Our Couples and Relationship Therapy Services are dedicated to supporting individuals and relationships of all orientations and structures, including ENM, polyamorous, and traditional partnerships. Whether you’re facing challenges in communication, trust, intimacy, recovering from infidelity, navigating premarital preparations, uncoupling, or seeking adoption support, our counselors provide a welcoming and inclusive environment.

 

We work with all relationship types—monogamous, non-monogamous, same-sex, heterosexual, long-term, newly formed, and everything in between—to build understanding, foster empathy, and resolve conflicts. Our goal is to help you create healthier connections, grow together, and cultivate a more fulfilling relationship, whatever your relationship looks like.

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Start the journey toward more meaningful relationships!

Fight, divorce and depression with couple on sofa for conflict, therapy and mental health
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Family Counseling

In-Person & Telehealth Options Available

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Our Family Counseling Services are dedicated to supporting all families, regardless of their structure or dynamic. Whether you’re navigating challenges within a traditional family, blended families, single-parent households, or non-traditional family units, our counselors provide a safe, inclusive, and non-judgmental space.

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We work with all family types—nuclear, blended, same-sex parents, multi-generational households, and everything in between—to enhance communication, resolve conflicts, and strengthen relationships. Our goal is to help you foster understanding, improve cooperation, and create a supportive environment for every family member, no matter how your family is structured.

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Begin building a stronger, more connected family today!

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Group Counseling

Location Offerings & Enrollment Times Vary 

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Our Group Counseling Services are designed to offer support, connection, and growth in a shared, inclusive environment. Whether you're looking to improve communication, build resilience, or develop social skills, our counselors provide a safe and non-judgmental space for participants to share experiences and learn from others.

 

Regardless of the group’s primary focus—whether it's personal development, social skills, or navigating specific life challenges—our goal is to help you gain insight, build stronger connections, and enhance self-awareness, all while benefiting from the collective support and encouragement of others.

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Ask us about our our upcoming group offerings!

Group Therapy Session

How to Get Scheduled

We understand the process may feel overwhelming, but we've made it as simple as one, two, three!

Step One

Fill out the form below

This provides us with all the information we need to give you access to our client portal and generate the required

consent documents.

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Step Two

Sign Paperwork

You’ll receive an email with a link to the client portal, where you can easily complete all required paperwork.

If you're using insurance, this is also where you'll upload your insurance information.

Step Three

Schedule an Intake!

Your therapist will be notified when all documents are completed and can assist you in scheduling your intake appointment. 

Pillow and Blanket on Couch

Virtual Sessions Available to Arizona Residents​

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In-Person Sessions Available​​

2266 S. Dobson Road Suite 200 - Office 253 Mesa, AZ 85202

15150 W Park Place Suite 215 - Office 2077 Goodyear, AZ 85395

New Client Scheduling Form

We look forward to working with you!Please allow 24-48 business hours for requests to be processed.

Get in Touch With Us

Email:

info@adamsmentalhealth.com

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Call or Text:

480.447.6537 

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Fax:

480.452.0242

2025 MindByMya LLC.

All rights reserved.​

If it has been difficult to carry- ask yourself,
"Why am I still carrying it?"

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Start the process of healing today!

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